Maybe that turmoil is really just a big life transition…and in every transition there is opportunity for growth and discovery.
We all go through times when our life is in turmoil and we feel STUCK.
I’m a California Licensed Clinical Social Worker committed to helping people who are struggling with big life transitions find their path forward.
I built my private practice on the beliefs that everyone has an innate capacity for healing and wholeness, and every crisis holds opportunity for growth and transformation.
I want you to be able to live your life
IN FULL BLOOM.
Grief is messy. One minute you feel numb; the next minute you are sobbing. Maybe you expect yourself to be sad but surprise yourself by feeling angry. It’s a wild ride.
Counseling can help you find your unique path towards healing.
Middle age is not for the faint of heart. You spend your whole life following the rules and fulfilling your roles. And then one day wake up, look around, and think: “where the HELL am I... WHO the hell am I?!”
Counseling can help you find your way back to your true self and re-orient to the rest of your life.
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No worries. Let's have a conversation to see if we are a good match.
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You don't have to do this alone. Let's chat to see how I can help.
Photo by Geoffrey Griggs
READ
Learn how to pay attention to your nervous system to recognize what knocks you down the ladder and how to climb back up.
watch / read
What does living intentionally look like in the moment? What are the steps? The ARC model offers some guidance.
watch / read
Instead of resisting your emotions, learn how to be intentional about how you want to show up for yourself when they feel distressing.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
-Anais Nin
View the resources
Watch some helpful videos of mine on YouTube
Listen to my meditations and podcast talks
book a discovery call
Be awkward and Courageous