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Counseling to help you           through
BIG LIFE TRANSITIONS.

Maybe that turmoil is really just a big life transition…and in every transition there is opportunity for growth and discovery.

Opportunity

We all go through times when our life is in turmoil and we feel STUCK.

Crisis

welcome to my practice

I’m a California Licensed Clinical Social Worker committed to helping people who are struggling with big life transitions find their path forward.

I built my private practice on the beliefs that everyone has an innate capacity for healing and wholeness, and every crisis holds opportunity for growth and transformation. 

I want you to be able to live your life 
IN FULL BLOOM.

I'm Teresa

Hi

meet your therapist

i specialize in helping...

Here for  support

adults facing grief

women facing middle age

Grief is messy. One minute you feel numb; the next minute you are sobbing. Maybe you expect yourself to be sad but surprise yourself by feeling angry. It’s a wild ride.

Counseling can help you find your unique path towards healing.

Middle age is not for the faint of heart. You spend your whole life following the rules and fulfilling your roles. And then one day wake up, look around, and think: “where the HELL am I... WHO the hell am I?!”

Counseling can help you find your way back to your true self and re-orient to the rest of your life.

see how i can help

not you?

No worries. Let's have a conversation to see if we are a good match.

see how i can help

book a discovery call

You don't have to do this alone. Let's chat to see how I can help. 

Get the help you need
to move forward.

Take    the    next    step

You get to choose.

Turmoil…transition…or transformation?

READ

Learn how to pay attention to your nervous system to recognize what knocks you down the ladder and how to climb back up.

Your Nervous System

watch / read

What does living intentionally look like in the moment? What are the steps? The ARC model offers some guidance.

Live with Intention

watch / read

 Instead of resisting your emotions, learn how to be intentional about how you want to show up for yourself when they feel distressing. 

Self Companionship

let's start your journey

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

-Anais Nin

View the resources

Watch some helpful videos of mine on YouTube 

watch

03

Read my blog articles and books on the book list

read

02

Listen to my meditations and podcast talks

listen

01

Resources for  you

book a discovery call

and deserve. 

give yourself the gift of getting the support you need 

Be awkward and Courageous